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Slow Change is Permanent Change
It would be really nice if we could make major life changes with little effort and willpower.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
What You BREATHE, You BECOME.
Breathing is so automatic to us that we take it for granted. We have never been trained to know how to breathe, let alone to breathe well.
The yogic path of psychology offers a simple wisdom.
The yogic path of psychology offers a simple wisdom.
What Is YOUR Intention?
Why are you doing yoga today? Why go through the troubles of getting up early just to reach the yoga studio on time?
You may not have asked yourself these questions, yet you are driven to do yoga today.
You may not have asked yourself these questions, yet you are driven to do yoga today.
Begin From Where You ARE...
When we go into a yoga posture or carry out a movement that feels tense or tight, it is difficult to notice anything besides that tension that you feel.
Love Like You've Never Loved Before
Whenever I mention this statement, most people would say this statement is meant for building successful relationships or marriages.
When You Start to Love Yourself...
Recently, I was in my yoga classes and the topic of loving ourselves came up as part of our discussion.
Being Alone Does NOT Make You Lonely.
In today's world, we are so concerned about not having friends.
This is why we are always engaged on the social media. Hoping that someone will say something nice about our posts or like our posts.
This is why we are always engaged on the social media. Hoping that someone will say something nice about our posts or like our posts.
Many Do Yoga, Few Live Yoga.
Many people has regarded yoga as a form of exercise or stretching routine.
While it is true that yoga can make you perspire and increase your heart rate, it is more than an exercise or stretching routine.
While it is true that yoga can make you perspire and increase your heart rate, it is more than an exercise or stretching routine.
Live Mindfully
Why do you want to live mindfully?
This word "mindful" I think has been overused recently and has lost its meaning.
This word "mindful" I think has been overused recently and has lost its meaning.
The More You Do It, The Easier It Gets
Life is just like this. It is this simple.
The more you do the same thing, the easier that thing will become.
The more you do the same thing, the easier that thing will become.
Breathe and Allow Things to Pass
For most of us, we hold on to things for too long a time.
At times, we know we need to let it go. But somehow, we continue to hold on to them without realising that we are actually harming ourselves doing so.
At times, we know we need to let it go. But somehow, we continue to hold on to them without realising that we are actually harming ourselves doing so.