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Setting Your Intention
Did you know that setting your intention at the beginning of your yoga class helps build your awareness about your current state of mind on the mat?
Personally, I have been to many yoga classes to experience the feel of how other yoga instructors run their classes.
5 Wonderful Benefits of Water
We all know we need water to survive, and we feel a lot better when we drink it regularly. But what’s really at play in the body when we sip H2O?
Are You Overexercising?
Recently, I am glad to know that some clients of Victoria Rose have been exercising a lot more than they used to do. Many have signed up for numerous gym memberships and Private Training sessions.
Healthy Habits Vs Quick-fix Solutions
When it comes to health and wellness. Most of us will go for the quick-fix solutions like extreme dieting, or Botox. We are always in a hurry to look beautiful and fit.
Kill Your Self-Defeating Beliefs
All of us have beliefs that get in our way to live a better, healthier, and happier life. These beliefs may come from our past experiences since our childhood days, or they may come from people we respect and trust, or they even come from books that we read (be careful of what you read).
5 Traits of a Good Yoga Teacher
Below are the 5 traits of what I think represent a good Yoga teacher. While these are my recent experiences from my visits to some Yoga studios and classes, I hope the essence of this article would help demonstrate what a good Yoga teacher is all about.
Calorie Counting is Futile
Open any diet or weight loss books, you will see the authors telling you about the importance of counting your calories intake as part of your weight loss plan.
How to Maintain Your Sports Bras
If you are the active type, then you must be particular about each sports bra that you wear while exercising. Do not fall into the category of thinking sports bra is just another piece of fabric that you wear across your chest. No. It is more important than that.
Is Jogging the Answer to Weight Loss?
Many people I know who want to lose some weight will inevitably think of jogging as a method cardio exercise to lose those unwanted kilos.
What is Hatha Yoga?
People tend to think of yoga as a form of physical exercises or poses (a.k.a. Asanas) and breathing techniques (a.k.a. Pranayama). I believe there is more.