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50-30-20 Rule to health and Wellness
Recently, I was glad to have met a long-time friend of mine at a coffeeshop in Singapore.
During our conversation, he noticed that I have maintained myself well and wanted to know how I did it since he had gone through 2 heart by-pass surgeries over the last 10 years.
Why is the Hip Important to Our Wellbeing?
The hip is crucial to our wellbeing for several reasons:
Mobility and Stability: The hip joint is one of the largest weight-bearing joints in the body and plays a significant role in mobility and stability. It allows us to walk, run, jump, and perform various daily activities with ease.
Benefits of Walking Daily
Walking is one of the simplest yet most effective forms of exercise, offering a wide range of benefits for both physical and mental health. Here are some of the key benefits of walking:
Importance of a Healthy Weight
Maintaining a healthy weight is important for numerous reasons, spanning physical, emotional, and social aspects of well-being:
Why 30 Seconds?
Most people do not hold their final yoga pose for at least 30 seconds.
In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
70.7kg
Can yoga help reduce fat and weight loss? This is a question that I ask myself on countless occasions.
Good Breathing vs Poor Breathing
The quality of our life depends largely on the quality and efficiency of our breathing.
How we breathe influences every cell in our body and they in turn influences how our body and organs function.
How we breathe influences every cell in our body and they in turn influences how our body and organs function.
Are You Over-Fat or Over-Weight?
The most commonly used and accepted measure of whether or not you are overweight is the Body Mass Index (BMI).
Fat Loss vs Weight Loss
In a nutshell, fat loss, as the name implies, refers to losing only excess fat from the body. While weight loss is the overall drop in weight due to loss in muscle mass, bone density mass, and water from the body, etc.
Do What YOU Love
Today is Valentine's Day. 14th Feb 2024.
Across the world, couples are giving love, hugs, roses, and kisses to their loved ones. It is a wonderful day and tradition.
Across the world, couples are giving love, hugs, roses, and kisses to their loved ones. It is a wonderful day and tradition.
Slow Change is Permanent Change
It would be really nice if we could make major life changes with little effort and willpower.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
What You BREATHE, You BECOME.
Breathing is so automatic to us that we take it for granted. We have never been trained to know how to breathe, let alone to breathe well.
The yogic path of psychology offers a simple wisdom.
The yogic path of psychology offers a simple wisdom.