Why 30 Seconds?

Why 30 Seconds?

Most people do not hold their final yoga pose for at least 30 seconds.

In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
March 25, 2024 — Victoria Rose
70.7kg

70.7kg

Can yoga help reduce fat and weight loss? This is a question that I ask myself on countless occasions.
March 25, 2024 — Victoria Rose
Good Breathing vs Poor Breathing

Good Breathing vs Poor Breathing

The quality of our life depends largely on the quality and efficiency of our breathing.

How we breathe influences every cell in our body and they in turn influences how our body and organs function.
March 25, 2024 — Victoria Rose
Are You Over-Fat or Over-Weight?

Are You Over-Fat or Over-Weight?

The most commonly used and accepted measure of whether or not you are overweight is the Body Mass Index (BMI).
March 25, 2024 — Victoria Rose
Fat Loss vs Weight Loss

Fat Loss vs Weight Loss

In a nutshell, fat loss, as the name implies, refers to losing only excess fat from the body. While weight loss is the overall drop in weight due to loss in muscle mass, bone density mass, and water from the body, etc.
March 25, 2024 — Victoria Rose
Do What YOU Love

Do What YOU Love

Today is Valentine's Day. 14th Feb 2024.

Across the world, couples are giving love, hugs, roses, and kisses to their loved ones. It is a wonderful day and tradition.
March 25, 2024 — Victoria Rose
Slow Change is Permanent Change

Slow Change is Permanent Change

It would be really nice if we could make major life changes with little effort and willpower.

When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
March 25, 2024 — Victoria Rose
What You BREATHE, You BECOME.

What You BREATHE, You BECOME.

Breathing is so automatic to us that we take it for granted. We have never been trained to know how to breathe, let alone to breathe well.

The yogic path of psychology offers a simple wisdom.
March 25, 2024 — Victoria Rose
What Is YOUR Intention?

What Is YOUR Intention?

Why are you doing yoga today? Why go through the troubles of getting up early just to reach the yoga studio on time?

You may not have asked yourself these questions, yet you are driven to do yoga today.
March 25, 2024 — Victoria Rose
Begin From Where You ARE...

Begin From Where You ARE...

When we go into a yoga posture or carry out a movement that feels tense or tight, it is difficult to notice anything besides that tension that you feel.
March 25, 2024 — Victoria Rose
Tags: Yoga
Love Like You've Never Loved Before

Love Like You've Never Loved Before

Whenever I mention this statement, most people would say this statement is meant for building successful relationships or marriages.
March 25, 2024 — Victoria Rose
When You Start to Love Yourself...

When You Start to Love Yourself...

Recently, I was in my yoga classes and the topic of loving ourselves came up as part of our discussion.
March 25, 2024 — Victoria Rose