Hatha Yoga at the Park

This is a FREE Event for 20 Participants Only.

EVENT SYNOPSIS

Yoga is a way of life.

In this event, we will be focusing on bringing awareness to our body, learning to be aware of how we feel & connecting with ourselves.

We are going slow & detailed, focusing on the right alignment & proper engagement of muscles, providing modification for different body types & holding each postures for some time. We will be doing breathing techniques which will help in destressing.

In this session, we will be focusing on chest & shoulder opening, to bring more flexibility to your shoulder and your upper back. This would be very helpful if you experience constant aches at your neck & shoulder areas due to prolonged work at the desk.

All levels including beginners & the "inflexible" are welcome. We have variations for all body types, so please don't worry. Expect a mindful relaxation at the end of each class!

IMPORTANT NOTES FOR ALL PARTCIPANTS:

Please use the "ADD TO CART" button below to book your FREE spot. 

If you are our VR member, you are encouraged to put on your Victoria Rose activewear at the event to honor your membership.

You are to bring your personal yoga mat, face towel and water bottle. Be sufficiently hydrated before the event.

You are advised to be present 10 minutes before start of event and feel free to chat with other participants at the event.

This session will be led by Hwee. Get to know her certification and experience here. 

Event Sponsor: Victoria Rose Activewear

Fees: Free Admission. This event is open to all Yoga enthusiasts.

Event Venue: We are at the lawn facing the Singapore Botanical Gardens Eco Lake. Please use the entrance along Cluny Road, the Bukit Timah Entrance. You will pass by the Visitor Services @ Bukit Timah Gate and we are just about 20 meters away from there.

Nearest MRT Station - Botanic Gardens (CC19/DT9), Entrance/Exit A.

Event Date: 25th July 2024

Event Time: 9.30am to 10.30am

By booking and attending this event, you agree to our Terms and Conditions and Release of Liability in all its entirety. 

Note: This being an outdoor event, we are subject to weather conditions of the day. In the case of rain or haze on the day of event, the event shall be cancelled for the sake of all participants. However, we will try our best to inform you of such cancellation at least 1 hour in advance if possible. We appreciate your understanding and patience in such an incident occurrence.