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50-30-20 Rule to health and Wellness
Recently, I was glad to have met a long-time friend of mine at a coffeeshop in Singapore.
During our conversation, he noticed that I have maintained myself well and wanted to know how I did it since he had gone through 2 heart by-pass surgeries over the last 10 years.
Why is the Hip Important to Our Wellbeing?
The hip is crucial to our wellbeing for several reasons:
Mobility and Stability: The hip joint is one of the largest weight-bearing joints in the body and plays a significant role in mobility and stability. It allows us to walk, run, jump, and perform various daily activities with ease.
Why 30 Seconds?
In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
70.7kg
Good Breathing vs Poor Breathing
How we breathe influences every cell in our body and they in turn influences how our body and organs function.
Are You Over-Fat or Over-Weight?
Slow Change is Permanent Change
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
Begin From Where You ARE...
Setting Your Intention
Did you know that setting your intention at the beginning of your yoga class helps build your awareness about your current state of mind on the mat?
Personally, I have been to many yoga classes to experience the feel of how other yoga instructors run their classes.
5 Wonderful Benefits of Water
Healthy Habits Vs Quick-fix Solutions
