Why 30 Seconds?

Why 30 Seconds?

Most people do not hold their final yoga pose for at least 30 seconds.

In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
March 25, 2024 — Victoria Rose
70.7kg

70.7kg

Can yoga help reduce fat and weight loss? This is a question that I ask myself on countless occasions.
March 25, 2024 — Victoria Rose
Good Breathing vs Poor Breathing

Good Breathing vs Poor Breathing

The quality of our life depends largely on the quality and efficiency of our breathing.

How we breathe influences every cell in our body and they in turn influences how our body and organs function.
March 25, 2024 — Victoria Rose
Are You Over-Fat or Over-Weight?

Are You Over-Fat or Over-Weight?

The most commonly used and accepted measure of whether or not you are overweight is the Body Mass Index (BMI).
March 25, 2024 — Victoria Rose
Slow Change is Permanent Change

Slow Change is Permanent Change

It would be really nice if we could make major life changes with little effort and willpower.

When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
March 25, 2024 — Victoria Rose
Begin From Where You ARE...

Begin From Where You ARE...

When we go into a yoga posture or carry out a movement that feels tense or tight, it is difficult to notice anything besides that tension that you feel.
March 25, 2024 — Victoria Rose
Tags: Yoga
Setting Your Intention

Setting Your Intention

Did you know that setting your intention at the beginning of your yoga class helps build your awareness about your current state of mind on the mat?

Personally, I have been to many yoga classes to experience the feel of how other yoga instructors run their classes.

July 26, 2023 — Victoria Rose
5 Wonderful Benefits of Water

5 Wonderful Benefits of Water

We all know we need water to survive, and we feel a lot better when we drink it regularly. But what’s really at play in the body when we sip H2O?
July 12, 2023 — Victoria Rose
Healthy Habits Vs Quick-fix Solutions

Healthy Habits Vs Quick-fix Solutions

When it comes to health and wellness. Most of us will go for the quick-fix solutions like extreme dieting, or Botox. We are always in a hurry to look beautiful and fit.
April 24, 2023 — Victoria Rose
5 Traits of a Good Yoga Teacher

5 Traits of a Good Yoga Teacher

Below are the 5 traits of what I think represent a good Yoga teacher. While these are my recent experiences from my visits to some Yoga studios and classes, I hope the essence of this article would help demonstrate what a good Yoga teacher is all about.
February 22, 2023 — Victoria Rose
Tags: Yoga
How to Maintain Your Sports Bras

How to Maintain Your Sports Bras

If you are the active type, then you must be particular about each sports bra that you wear while exercising. Do not fall into the category of thinking sports bra is just another piece of fabric that you wear across your chest. No. It is more important than that.
February 06, 2023 — Victoria Rose
What is Hatha Yoga?

What is Hatha Yoga?

People tend to think of yoga as a form of physical exercises or poses (a.k.a. Asanas) and breathing techniques (a.k.a. Pranayama). I believe there is more.
January 25, 2023 — Victoria Rose