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The Dangers of Excessive Body Fats
Most women I know are always concerned about body fats. They are concerned about their outer appearance among their peers.
However, we need to know that our body, regardless of your size, requires a certain amount of body fat to function properly. When our body fat is below a certain healthy level, we run into health problems. The reverse is true when we have excessive body fats.
How Yoga Changes Every Body
Over a period of 6 months, my BMI, Waist-to-Hip Ratio, and Body-Fat Percentage have all gone from unhealthy levels to the healthy levels.
50-30-20 Rule to health and Wellness
Recently, I was glad to have met a long-time friend of mine at a coffeeshop in Singapore.
During our conversation, he noticed that I have maintained myself well and wanted to know how I did it since he had gone through 2 heart by-pass surgeries over the last 10 years.
Benefits of Walking Daily
Importance of a Healthy Weight
Maintaining a healthy weight is important for numerous reasons, spanning physical, emotional, and social aspects of well-being:
Why 30 Seconds?
In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
70.7kg
Are You Over-Fat or Over-Weight?
Fat Loss vs Weight Loss
Slow Change is Permanent Change
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
Calorie Counting is Futile
