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50-30-20 Rule to health and Wellness
Recently, I was glad to have met a long-time friend of mine at a coffeeshop in Singapore.
During our conversation, he noticed that I have maintained myself well and wanted to know how I did it since he had gone through 2 heart by-pass surgeries over the last 10 years.
Benefits of Walking Daily
Walking is one of the simplest yet most effective forms of exercise, offering a wide range of benefits for both physical and mental health. Here are some of the key benefits of walking:
Importance of a Healthy Weight
Maintaining a healthy weight is important for numerous reasons, spanning physical, emotional, and social aspects of well-being:
Why 30 Seconds?
Most people do not hold their final yoga pose for at least 30 seconds.
In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
In fact, most yoga instructors do not know the importance of holding each final pose for at least 30 seconds. They would just go from one pose to another very quickly. They call this a "FLOW."
70.7kg
Can yoga help reduce fat and weight loss? This is a question that I ask myself on countless occasions.
Are You Over-Fat or Over-Weight?
The most commonly used and accepted measure of whether or not you are overweight is the Body Mass Index (BMI).
Fat Loss vs Weight Loss
In a nutshell, fat loss, as the name implies, refers to losing only excess fat from the body. While weight loss is the overall drop in weight due to loss in muscle mass, bone density mass, and water from the body, etc.
Slow Change is Permanent Change
It would be really nice if we could make major life changes with little effort and willpower.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
Calorie Counting is Futile
Open any diet or weight loss books, you will see the authors telling you about the importance of counting your calories intake as part of your weight loss plan.
Is Jogging the Answer to Weight Loss?
Many people I know who want to lose some weight will inevitably think of jogging as a method cardio exercise to lose those unwanted kilos.