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50-30-20 Rule to health and Wellness
Recently, I was glad to have met a long-time friend of mine at a coffeeshop in Singapore.
During our conversation, he noticed that I have maintained myself well and wanted to know how I did it since he had gone through 2 heart by-pass surgeries over the last 10 years.
Why is the Hip Important to Our Wellbeing?
The hip is crucial to our wellbeing for several reasons:
Mobility and Stability: The hip joint is one of the largest weight-bearing joints in the body and plays a significant role in mobility and stability. It allows us to walk, run, jump, and perform various daily activities with ease.
Slow Change is Permanent Change
It would be really nice if we could make major life changes with little effort and willpower.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
What You BREATHE, You BECOME.
Breathing is so automatic to us that we take it for granted. We have never been trained to know how to breathe, let alone to breathe well.
The yogic path of psychology offers a simple wisdom.
The yogic path of psychology offers a simple wisdom.
What Is YOUR Intention?
Why are you doing yoga today? Why go through the troubles of getting up early just to reach the yoga studio on time?
You may not have asked yourself these questions, yet you are driven to do yoga today.
You may not have asked yourself these questions, yet you are driven to do yoga today.
5 Wonderful Benefits of Water
We all know we need water to survive, and we feel a lot better when we drink it regularly. But what’s really at play in the body when we sip H2O?
Are You Overexercising?
Recently, I am glad to know that some clients of Victoria Rose have been exercising a lot more than they used to do. Many have signed up for numerous gym memberships and Private Training sessions.
Healthy Habits Vs Quick-fix Solutions
When it comes to health and wellness. Most of us will go for the quick-fix solutions like extreme dieting, or Botox. We are always in a hurry to look beautiful and fit.
Kill Your Self-Defeating Beliefs
All of us have beliefs that get in our way to live a better, healthier, and happier life. These beliefs may come from our past experiences since our childhood days, or they may come from people we respect and trust, or they even come from books that we read (be careful of what you read).
Calorie Counting is Futile
Open any diet or weight loss books, you will see the authors telling you about the importance of counting your calories intake as part of your weight loss plan.
How to Maintain Your Sports Bras
If you are the active type, then you must be particular about each sports bra that you wear while exercising. Do not fall into the category of thinking sports bra is just another piece of fabric that you wear across your chest. No. It is more important than that.
Is Jogging the Answer to Weight Loss?
Many people I know who want to lose some weight will inevitably think of jogging as a method cardio exercise to lose those unwanted kilos.