Slow Change is Permanent Change

Slow Change is Permanent Change

It would be really nice if we could make major life changes with little effort and willpower.

When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
March 25, 2024 — Victoria Rose
What You BREATHE, You BECOME.

What You BREATHE, You BECOME.

Breathing is so automatic to us that we take it for granted. We have never been trained to know how to breathe, let alone to breathe well.

The yogic path of psychology offers a simple wisdom.
March 25, 2024 — Victoria Rose
What Is YOUR Intention?

What Is YOUR Intention?

Why are you doing yoga today? Why go through the troubles of getting up early just to reach the yoga studio on time?

You may not have asked yourself these questions, yet you are driven to do yoga today.
March 25, 2024 — Victoria Rose
5 Wonderful Benefits of Water

5 Wonderful Benefits of Water

We all know we need water to survive, and we feel a lot better when we drink it regularly. But what’s really at play in the body when we sip H2O?
July 12, 2023 — Victoria Rose
Are You Overexercising?

Are You Overexercising?

Recently, I am glad to know that some clients of Victoria Rose have been exercising a lot more than they used to do. Many have signed up for numerous gym memberships and Private Training sessions.
May 17, 2023 — Victoria Rose
Healthy Habits Vs Quick-fix Solutions

Healthy Habits Vs Quick-fix Solutions

When it comes to health and wellness. Most of us will go for the quick-fix solutions like extreme dieting, or Botox. We are always in a hurry to look beautiful and fit.
April 24, 2023 — Victoria Rose
Kill Your Self-Defeating Beliefs

Kill Your Self-Defeating Beliefs

All of us have beliefs that get in our way to live a better, healthier, and happier life. These beliefs may come from our past experiences since our childhood days, or they may come from people we respect and trust, or they even come from books that we read (be careful of what you read).
February 27, 2023 — Victoria Rose
Calorie Counting is Futile

Calorie Counting is Futile

Open any diet or weight loss books, you will see the authors telling you about the importance of counting your calories intake as part of your weight loss plan.
February 15, 2023 — Victoria Rose
How to Maintain Your Sports Bras

How to Maintain Your Sports Bras

If you are the active type, then you must be particular about each sports bra that you wear while exercising. Do not fall into the category of thinking sports bra is just another piece of fabric that you wear across your chest. No. It is more important than that.
February 06, 2023 — Victoria Rose
Is Jogging the Answer to Weight Loss?

Is Jogging the Answer to Weight Loss?

Many people I know who want to lose some weight will inevitably think of jogging as a method cardio exercise to lose those unwanted kilos.
February 01, 2023 — Victoria Rose
What is Hatha Yoga?

What is Hatha Yoga?

People tend to think of yoga as a form of physical exercises or poses (a.k.a. Asanas) and breathing techniques (a.k.a. Pranayama). I believe there is more.
January 25, 2023 — Victoria Rose