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The Dangers of Excessive Body Fats
Most women I know are always concerned about body fats. They are concerned about their outer appearance among their peers.
However, we need to know that our body, regardless of your size, requires a certain amount of body fat to function properly. When our body fat is below a certain healthy level, we run into health problems. The reverse is true when we have excessive body fats.
50-30-20 Rule to health and Wellness
Recently, I was glad to have met a long-time friend of mine at a coffeeshop in Singapore.
During our conversation, he noticed that I have maintained myself well and wanted to know how I did it since he had gone through 2 heart by-pass surgeries over the last 10 years.
Why is the Hip Important to Our Wellbeing?
The hip is crucial to our wellbeing for several reasons:
Mobility and Stability: The hip joint is one of the largest weight-bearing joints in the body and plays a significant role in mobility and stability. It allows us to walk, run, jump, and perform various daily activities with ease.
Slow Change is Permanent Change
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
What You BREATHE, You BECOME.
The yogic path of psychology offers a simple wisdom.
What Is YOUR Intention?
You may not have asked yourself these questions, yet you are driven to do yoga today.
5 Wonderful Benefits of Water
Are You Overexercising?
Healthy Habits Vs Quick-fix Solutions
Kill Your Self-Defeating Beliefs
Calorie Counting is Futile
