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How Yoga Changes Every Body
Below are the 8 benefits that I received from my Yoga practice to change my body for the better.
Over a period of 6 months, my BMI, Waist-to-Hip Ratio, and Body-Fat Percentage have all gone from unhealthy levels to the healthy levels.
Over a period of 6 months, my BMI, Waist-to-Hip Ratio, and Body-Fat Percentage have all gone from unhealthy levels to the healthy levels.
Benefits of Walking Daily
Walking is one of the simplest yet most effective forms of exercise, offering a wide range of benefits for both physical and mental health. Here are some of the key benefits of walking:
Importance of a Healthy Weight
Maintaining a healthy weight is important for numerous reasons, spanning physical, emotional, and social aspects of well-being:
Do What YOU Love
Today is Valentine's Day. 14th Feb 2024.
Across the world, couples are giving love, hugs, roses, and kisses to their loved ones. It is a wonderful day and tradition.
Across the world, couples are giving love, hugs, roses, and kisses to their loved ones. It is a wonderful day and tradition.
What You BREATHE, You BECOME.
Breathing is so automatic to us that we take it for granted. We have never been trained to know how to breathe, let alone to breathe well.
The yogic path of psychology offers a simple wisdom.
The yogic path of psychology offers a simple wisdom.
What Is YOUR Intention?
Why are you doing yoga today? Why go through the troubles of getting up early just to reach the yoga studio on time?
You may not have asked yourself these questions, yet you are driven to do yoga today.
You may not have asked yourself these questions, yet you are driven to do yoga today.
Love Like You've Never Loved Before
Whenever I mention this statement, most people would say this statement is meant for building successful relationships or marriages.
When You Start to Love Yourself...
Recently, I was in my yoga classes and the topic of loving ourselves came up as part of our discussion.
Being Alone Does NOT Make You Lonely.
In today's world, we are so concerned about not having friends.
This is why we are always engaged on the social media. Hoping that someone will say something nice about our posts or like our posts.
This is why we are always engaged on the social media. Hoping that someone will say something nice about our posts or like our posts.
Many Do Yoga, Few Live Yoga.
Many people has regarded yoga as a form of exercise or stretching routine.
While it is true that yoga can make you perspire and increase your heart rate, it is more than an exercise or stretching routine.
While it is true that yoga can make you perspire and increase your heart rate, it is more than an exercise or stretching routine.
Live Mindfully
Why do you want to live mindfully?
This word "mindful" I think has been overused recently and has lost its meaning.
This word "mindful" I think has been overused recently and has lost its meaning.
