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Importance of a Healthy Weight
Maintaining a healthy weight is important for numerous reasons, spanning physical, emotional, and social aspects of well-being:
70.7kg
Can yoga help reduce fat and weight loss? This is a question that I ask myself on countless occasions.
Are You Over-Fat or Over-Weight?
The most commonly used and accepted measure of whether or not you are overweight is the Body Mass Index (BMI).
Fat Loss vs Weight Loss
In a nutshell, fat loss, as the name implies, refers to losing only excess fat from the body. While weight loss is the overall drop in weight due to loss in muscle mass, bone density mass, and water from the body, etc.
Do What YOU Love
Today is Valentine's Day. 14th Feb 2024.
Across the world, couples are giving love, hugs, roses, and kisses to their loved ones. It is a wonderful day and tradition.
Across the world, couples are giving love, hugs, roses, and kisses to their loved ones. It is a wonderful day and tradition.
The More You Do It, The Easier It Gets
Life is just like this. It is this simple.
The more you do the same thing, the easier that thing will become.
The more you do the same thing, the easier that thing will become.
How to Maintain Your Sports Bras
If you are the active type, then you must be particular about each sports bra that you wear while exercising. Do not fall into the category of thinking sports bra is just another piece of fabric that you wear across your chest. No. It is more important than that.