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Good Breathing vs Poor Breathing
The quality of our life depends largely on the quality and efficiency of our breathing.
How we breathe influences every cell in our body and they in turn influences how our body and organs function.
How we breathe influences every cell in our body and they in turn influences how our body and organs function.
Many Do Yoga, Few Live Yoga.
Many people has regarded yoga as a form of exercise or stretching routine.
While it is true that yoga can make you perspire and increase your heart rate, it is more than an exercise or stretching routine.
While it is true that yoga can make you perspire and increase your heart rate, it is more than an exercise or stretching routine.
Healthy Habits Vs Quick-fix Solutions
When it comes to health and wellness. Most of us will go for the quick-fix solutions like extreme dieting, or Botox. We are always in a hurry to look beautiful and fit.