Why are you doing yoga today? Why go through the troubles of getting up early just to reach the yoga studio on time?

You may not have asked yourself these questions, yet you are driven to do yoga today.

There are no right or wrong answers to your question. As long as you are on the mat, you're to be respected.

However, my belief is that if you have your intention of doing yoga at the top of your mind, your yoga practice will never be the same again.

When you know your intention, your yoga practice will be transformed like you have never dreamt of.

You will become more aware of yourself, your body, and your mind in the process.

In a nutshell, your lifestyle and your life will change for the better whenever you know your intention for your yoga practice.

It is time you stopped following the herd. It is time you declare your intention mindfully with every yoga practice.

Only with the right intention will you achieve success in your yoga journey and life.

So, what is your intention?

Set it. Keep to it.
March 25, 2024 — Victoria Rose