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Slow Change is Permanent Change
It would be really nice if we could make major life changes with little effort and willpower.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
When we set big goals that require sudden or drastic changes to our daily lives, we set ourselves up for failures, frustrations, and disappointments.
5 Wonderful Benefits of Water
We all know we need water to survive, and we feel a lot better when we drink it regularly. But what’s really at play in the body when we sip H2O?