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Is Jogging the Answer to Weight Loss?
Many people I know who want to lose some weight will inevitably think of jogging as a method cardio exercise to lose those unwanted kilos.
What is Hatha Yoga?
People tend to think of yoga as a form of physical exercises or poses (a.k.a. Asanas) and breathing techniques (a.k.a. Pranayama). I believe there is more.