Can yoga help reduce fat and weight loss? This is a question that I ask myself on countless occasions.

When I first started Victoria Rose in 2022, I was only thinking of selling high quality activewear (made of Lycra Spandex) for women. This is because I feel the women's anatomy is just perfect for activewear. I still feel the same way even until now.

While many of my clients have bought and still buying our Victoria Rose activewear, I feel there is something more that I can do for them.

I want to change the lives of our clients whenever they become our clients. I always feel Victoria Rose is in the business of changing lives.

This is also the reason why I went on to study and get myself certified as an International Certified Personal Trainer (ICPT), and Certified Yoga Instructor (RYS200).

Currently, I am undergoing my studies in Sports Nutrition and Yoga Therapy courses. In time to come, I shall be certified in these 2 disciplines to serve clients of Victoria Rose even better.

In the course of my studies, I came to realize that yoga is not just about stretching our body or muscles but a holistic way to increase our metabolic health regardless of our age and state of health.

I decided to start with a Obesity and Fat Loss routine to help myself stay in a healthy weight zone and body fat percentage.

In January 2024 when I first started, my weight was 75kg (Overweight), BMI was 26 (Unhealthy), waist-to-hip ratio was 1.0 (Unhealthy), and Body Fat Percentage 28.34% (Unhealthy).

Now, as at the date of this post, 15th March 2024, my weight is as shown 70.7kg (WIP), BMI is 24.4 (Good), waist-to-hip ratio is 0.87 (Good), and Body Fat Percentage 26.42 (WIP).

While I am happy with my metabolic and physical improvement over the last 3 months, I am still a work-in-progress (WIP). I have not reached my ideal weight of 67kg and Body Fat Percentage of 21% yet.

The good thing about this Obesity and Fat Loss routine is that I did not change my diet a bit. I still eat the same types of food but in lesser quantity now. More about this change in my next post. Watch for it.

For more information on our proprietary yoga therapy program, visit today.
March 25, 2024 — Victoria Rose