All Posts
How to Maintain Your Sports Bras
If you are the active type, then you must be particular about each sports bra that you wear while exercising. Do not fall into the category of thinking sports bra is just another piece of fabric that you wear across your chest. No. It is more important than that.
What is Hatha Yoga?
People tend to think of yoga as a form of physical exercises or poses (a.k.a. Asanas) and breathing techniques (a.k.a. Pranayama). I believe there is more.