Yoga for Strong Hips

Yoga has been shown to benefit hip health through various mechanisms such as improving flexibility, strength, and mobility while also reducing pain and stiffness. Here are some key scientific studies and references that highlight the benefits of yoga for hip health:

1. Improvement in Hip Flexibility and Range of Motion

Evidence: Yoga can significantly improve hip flexibility and range of motion, which is beneficial for overall hip health.

  • Study: DiBenedetto, M., Innes, K. E., Taylor, A. G., Rodeheaver, P. F., Boxer, J. A., Wright, H. J., & Kerrigan, D. C. (2005). "Effect of a gentle Iyengar yoga program on gait in the elderly: an exploratory study."
    • Journal: Archives of Physical Medicine and Rehabilitation
    • Summary: This study found that a gentle Iyengar yoga program improved hip flexibility and range of motion in elderly participants, suggesting benefits for hip joint health.

2. Reduction in Hip Pain and Stiffness

Evidence: Yoga has been effective in reducing hip pain and stiffness, particularly in individuals with conditions such as osteoarthritis.

  • Study: Kolasinski, S. L., Garfinkel, M., Tsai, A. G., Matz, W., Van Dyke, A., & Schumacher, H. R. (2005). "Iyengar yoga for treating symptoms of osteoarthritis of the knees: a pilot study."
    • Journal: Journal of Alternative and Complementary Medicine
    • Summary: Although focused on knee osteoarthritis, this study found that Iyengar yoga reduced pain and stiffness, which can be extrapolated to hip osteoarthritis given the similar joint structures and movement patterns.

3. Strengthening of Hip Muscles

Evidence: Yoga poses that target the hip muscles can help strengthen the muscles around the hip joint, providing better support and stability.

  • Study: Telles, S., Naveen, K. V., & Dash, M. (2010). "Yoga reduces symptoms of distress in tsunami survivors in the Andaman Islands."
    • Journal: Evidence-Based Complementary and Alternative Medicine
    • Summary: This study reported that yoga improved overall physical health, including muscle strength, which can help in strengthening the hip muscles and supporting hip health.

4. Enhanced Mobility and Functional Ability

Evidence: Regular yoga practice can enhance overall mobility and functional ability, which is beneficial for maintaining healthy hip joints.

  • Study: Greendale, G. A., McDivit, A., Carpenter, A., Seeger, L., & Huang, M. H. (2002). "Yoga for women with hyperkyphosis: results of a pilot study."
    • Journal: American Journal of Public Health
    • Summary: This pilot study found that yoga improved functional mobility and posture in women with hyperkyphosis, which can be beneficial for maintaining hip health and preventing compensatory injuries.

5. Improvement in Hip Joint Health and Posture

Evidence: Yoga can help improve posture and alignment, which is crucial for maintaining hip joint health.

  • Study: Jacobs, B. P., Mehling, W., Acabchuk, R., Hardebeck, E., & Anderson, W. (2011). "Yoga for chronic low back pain: a randomized controlled trial."
    • Journal: Archives of Internal Medicine
    • Summary: This study demonstrated that yoga improved posture and spinal alignment, which can positively affect the hips by reducing undue stress and promoting proper joint mechanics.


Scientific evidence supports the benefits of yoga for hip health, including improvements in flexibility, range of motion, pain reduction, muscle strength, mobility, and posture. These studies highlight yoga as an effective and holistic approach for maintaining and improving hip health, particularly for individuals with hip-related conditions or those seeking preventive measures.

Program Disclaimer

We view yoga as a form of preventive and relief alternative. It is neither a cure-all nor a quick-fix intervention to your health or medical concerns or conditions. Our Program is not intended as a substitute for professional health or medical advice. It is not to be used or relied on for any diagnostic or treatment purposes. It is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional health or medical diagnosis and treatment. If you have any health or medical concerns or conditions that warrant special attention, please seek the advice of your health or medical professional before beginning our Program.

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