Yoga for Seniors

Program Synopsis – Flexibility, Functional Movement, Balance

Staying active, independent, and mobile in your senior years can provide many health benefits and increased quality of life, but the risk of strain or joint pain is real for many elderly people who are seeking to stay active. Yoga is a wonderful option to consider if you’re a senior who wants to stay active and flexible without muscle strain or injury. 

How Yoga Helps our Seniors

Yoga offers numerous benefits for seniors, including improvements in flexibility, balance, strength, mental well-being, and overall quality of life. Scientific research supports these benefits through various studies. Here are some key findings supported by scientific evidence and references:

1. Improvement in Physical Function and Flexibility

Evidence: Yoga improves physical function and flexibility in seniors.

• Study: Gothe, N. P., & McAuley, E. (2015). "Yoga and cognition: A meta-analysis of chronic and acute effects."
  • Journal: Psychosomatic Medicine
  • Summary: This meta-analysis found that yoga interventions improved physical function, flexibility, and balance in older adults, contributing to enhanced overall mobility and quality of life.

2. Enhancement of Balance and Coordination

Evidence: Yoga enhances balance and coordination, reducing the risk of falls in seniors.

• Study: Eyigor, S., Karapolat, H., Durmaz, B., Ibisoglu, U., & Cakir, S. (2009). "A randomized controlled trial of Turkish folklore dance on the physical performance, balance, depression and quality of life in older women."
  • Journal: Archives of Gerontology and Geriatrics
  • Summary: This study demonstrated that yoga practice improved balance and coordination in older women, which are crucial for fall prevention.

3. Reduction in Anxiety and Depression

Evidence: Yoga reduces anxiety and depression symptoms in seniors.

• Study: Oken, B. S., Zajdel, D., Kishiyama, S., Flegal, K., Dehen, C., Haas, M., ... & Leyva, J. (2006). "Randomized, controlled, six-month trial of yoga in healthy seniors: Effects on cognition and quality of life."
  • Journal: Alternative Therapies in Health and Medicine
  • Summary: This randomized controlled trial found that yoga practice reduced anxiety and depression symptoms and improved quality of life in healthy seniors.

4. Improvement in Cognitive Function

Evidence: Yoga improves cognitive function, memory, and attention in seniors.

• Study: Gothe, N. P., & McAuley, E. (2015). "Yoga and cognition: A meta-analysis of chronic and acute effects."
  • Journal: Psychosomatic Medicine
  • Summary: This meta-analysis also found that yoga interventions improved cognitive function, including memory and attention, in older adults.

5. Enhancement of Respiratory Function

Evidence: Yoga enhances respiratory function and lung capacity in seniors.

• Study: Sharma, V. K., Rajajeyakumar, M., Velkumary, S., & Subramanian, S. K. (2014). "Effect of fast and slow pranayama on perceived stress and cardiovascular parameters in young health-care students."
  • Journal: International Journal of Yoga
  • Summary: This study demonstrated that pranayama (yogic breathing exercises) improved respiratory function and reduced perceived stress in health-care students, indicating potential benefits for seniors as well.

6. Enhancement of Quality of Life

Evidence: Yoga enhances overall quality of life and well-being in seniors.

• Study: Eyigor, S., Karapolat, H., Durmaz, B., Ibisoglu, U., & Cakir, S. (2009). "A randomized controlled trial of Turkish folklore dance on the physical performance, balance, depression and quality of life in older women."
  • Journal: Archives of Gerontology and Geriatrics
  • Summary: This study found that yoga practice improved quality of life and reduced depression in older women, highlighting its benefits for overall well-being.

Conclusion

Scientific evidence supports the benefits of yoga for seniors, including improvements in physical function, flexibility, balance, cognitive function, respiratory function, reduction in anxiety and depression, and enhancement of overall quality of life and well-being. These studies collectively demonstrate that yoga is a safe and effective practice for promoting health and vitality in our seniors.

Program Disclaimer

We view yoga as a form of preventive and relief alternative. It is neither a cure-all nor a quick-fix intervention to your health or medical concerns or conditions. Our Program is not intended as a substitute for professional health or medical advice. It is not to be used or relied on for any diagnostic or treatment purposes. It is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional health or medical diagnosis and treatment. If you have any health or medical concerns or conditions that warrant special attention, please seek the advice of your health or medical professional before beginning our Program.

Please Read Before Purchasing

By purchasing this Program, you agree to our Terms and Conditions and Release of Liability in all its entirety.

Questions?

Email us at customerservice@victoriarose.sg