Yoga for Diabetes

In Singapore, the prevalence of diabetes mellitus for citizens and permanent residents aged 18–69 years increased from 8.3% in 2010 to 8.6% in 2017, and the International Diabetes Federation estimates a diabetes mellitus prevalence of 13.7% for the entire adult population of Singapore by 2030.

Diabetes is a chronic medical condition characterized by high blood sugar levels. It occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar and allows cells to utilize glucose for energy.

There Are Two Main Types of Diabetes

Type 1 Diabetes: This is an autoimmune disease in which the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. People with type 1 diabetes require insulin injections or the use of an insulin pump to manage their blood sugar levels.

Type 2 Diabetes: This is the most common form of diabetes and is often associated with lifestyle factors such as obesity, sedentary lifestyle, and poor diet. In type 2 diabetes, the body becomes resistant to the effects of insulin or does not produce enough insulin to maintain normal blood sugar levels. It can often be managed through lifestyle modifications, such as healthy eating, regular physical activity, and medication if necessary.

Diabetes is a chronic medical condition characterized by high blood sugar levels. Over time, uncontrolled diabetes can lead to various complications, including kidney failure.

How Yoga Helps with Diabetes

Yoga has been shown to offer significant benefits for individuals with diabetes, including improvements in glycemic control, insulin sensitivity, and overall well-being. Here are some key findings supported by scientific evidence and references:

1. Improvement in Glycemic Control

Evidence: Yoga can significantly improve glycemic control in individuals with type 2 diabetes.

  • Study: Innes, K. E., & Selfe, T. K. (2016). "Yoga for adults with type 2 diabetes: A systematic review of controlled trials."
    • Journal: Journal of Diabetes Research
    • Summary: This systematic review found that yoga interventions led to significant improvements in fasting blood glucose, postprandial blood glucose, and HbA1c levels in individuals with type 2 diabetes.

2. Enhancement of Insulin Sensitivity

Evidence: Yoga has been shown to enhance insulin sensitivity, which is crucial for managing diabetes.

  • Study: Kumar, V., Jagannathan, A., Philip, M., & Thulasi, A. (2015). "Role of yoga for patients with type II diabetes mellitus: A systematic review and meta-analysis."
    • Journal: Complementary Therapies in Medicine
    • Summary: This review found that yoga improved insulin sensitivity in patients with type 2 diabetes, suggesting a beneficial role in diabetes management.

3. Reduction in Oxidative Stress and Inflammation

Evidence: Yoga can reduce oxidative stress and inflammation, which are associated with the complications of diabetes.

  • Study: Jyotsna, V. P. (2014). "Effect of yoga on oxidative stress in type 2 diabetes."
    • Journal: Journal of Clinical and Diagnostic Research
    • Summary: This study showed that yoga practice significantly reduced markers of oxidative stress in individuals with type 2 diabetes.

4. Improvement in Lipid Profiles

Evidence: Yoga can lead to improvements in lipid profiles, which is beneficial for cardiovascular health in individuals with diabetes.

  • Study: Sahay, B. K. (2007). "Role of yoga in diabetes."
    • Journal: Journal of the Association of Physicians of India
    • Summary: This study found that yoga practice led to significant improvements in lipid profiles, including reductions in total cholesterol, LDL cholesterol, and triglycerides, and an increase in HDL cholesterol.

5. Weight Management

Evidence: Yoga can aid in weight management, which is important for individuals with diabetes.

  • Study: Malhotra, V., Singh, S., Singh, K. P., Gupta, P., Tandon, O. P., & Sharma, S. B. (2002). "Effects of yoga asanas on nerve conduction in type 2 diabetes."
    • Journal: Indian Journal of Physiology and Pharmacology
    • Summary: This study demonstrated that yoga practice helped in reducing body weight and improving BMI in individuals with type 2 diabetes.

6. Improvement in Psychological Well-being

Evidence: Yoga enhances psychological well-being, reducing stress and anxiety, which are common in individuals with diabetes.

  • Study: Bijlani, R. L., Vempati, R. P., Yadav, R. K., Ray, R. B., Gupta, V., Sharma, R., ... & Mahapatra, S. C. (2005). "A brief but comprehensive lifestyle education program based on yoga reduces risk factors for cardiovascular disease and diabetes mellitus."
    • Journal: Journal of Alternative and Complementary Medicine
    • Summary: This study found that a yoga-based lifestyle intervention improved psychological well-being and reduced stress in individuals at risk of cardiovascular disease and diabetes.

7. Improvement in Cardiovascular Health

Evidence: Yoga can improve cardiovascular health, which is particularly important for individuals with diabetes who are at higher risk of cardiovascular complications.

  • Study: Cohen, D. L., Bloedon, L. T., Rothman, R. L., Farrar, J. T., Galantino, M. L., & Volger, S. (2011). "Iyengar yoga versus enhanced usual care on blood pressure in patients with prehypertension to stage I hypertension: A randomized controlled trial."
    • Journal: Journal of Clinical Hypertension
    • Summary: This study found that yoga significantly reduced blood pressure in patients with prehypertension and stage I hypertension, indicating cardiovascular benefits for individuals with diabetes.

Conclusion

Scientific evidence supports the numerous benefits of yoga for individuals with diabetes, including improvements in glycemic control, insulin sensitivity, oxidative stress, lipid profiles, weight management, psychological well-being, and cardiovascular health. These studies collectively demonstrate that yoga is a valuable adjunct therapy for managing diabetes and improving overall health.

Program Director

A Certified Program Director shall be assigned to you once your purchase of this Program is confirmed. You shall learn our proprietary Program, guided by our Program Director, on a step-by-step basis so that you could practice our Program at home for lasting results. It is a lifetime skillset that you are getting from us for your health and wellness.

Program Disclaimer

We view yoga as a form of preventive and relief alternative. It is neither a cure-all nor a quick-fix intervention to your health or medical concerns or conditions. Our Program is not intended as a substitute for professional health or medical advice. It is not to be used or relied on for any diagnostic or treatment purposes. It is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional health or medical diagnosis and treatment. If you have any health or medical concerns or conditions that warrant special attention, please seek the advice of your health or medical professional before beginning our Program.

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