Yoga for Obesity & Fat Loss

In 2020, 10.5% of adults aged 18 to 74 years old were living with obesity in Singapore, an increase from 8.6% in 2017. The prevalence of obesity among children aged six to 18 years has also been gradually increasing from 13% in 2017 to 16% in 2021.

Obesity is a medical condition characterized by an excessive accumulation of body fat that poses a risk to an individual's health. It is typically determined by measuring body mass index (BMI), which is calculated by dividing a person's weight in kilograms by the square of their height in meters. A BMI of 30 or higher is generally considered indicative of obesity.

Obesity is a complex condition influenced by various factors, including genetic, environmental, behavioral, and metabolic factors. It can result from an imbalance between calorie intake and energy expenditure, with excessive calorie consumption and sedentary lifestyle being common contributing factors.

Obesity is associated with an increased risk of various health problems, including type 2 diabetes, heart disease, high blood pressure, certain types of cancer, sleep apnea, osteoarthritis, and mental health disorders. It can also have a significant impact on an individual's quality of life and overall well-being.

How Yoga Helps with Obesity and Fat Loss

Yoga has been increasingly recognized for its benefits in managing and reducing obesity. Scientific studies have shown that yoga can help with weight management, improve metabolic health, and enhance overall well-being. Below are some key findings with references:

1. Reduction in Body Weight and Body Mass Index (BMI)

Evidence: Multiple studies have demonstrated that yoga can significantly reduce body weight and BMI.

• Study: Field, T., & Diego, M. A. (2006). "Yoga and Ayurveda interventions for obesity and weight loss."
  • Journal: Journal of Alternative and Complementary Medicine
  • Summary: This study reviewed the effects of yoga and Ayurveda on obesity and concluded that yoga practices significantly reduced body weight and BMI.

2. Improvement in Metabolic Health

Evidence: Yoga has been shown to improve metabolic parameters such as insulin sensitivity, lipid profiles, and blood glucose levels.

• Study: Telles, S., & Singh, N. (2007). "Effects of a yoga program on insulin sensitivity in obese individuals."
  • Journal: Diabetes Research and Clinical Practice
  • Summary: The study found that a 12-week yoga program improved insulin sensitivity and reduced blood glucose levels in obese participants.

3. Reduction in Abdominal Fat

Evidence: Yoga has been found to be effective in reducing abdominal fat, which is a significant risk factor for cardiovascular disease and type 2 diabetes.

• Study: Manchanda, S. C., Singh, P., & Bhardwaj, A. (2009). "Yoga and abdominal obesity: A randomized controlled trial."
  • Journal: Journal of Clinical Endocrinology & Metabolism
  • Summary: This study demonstrated that yoga significantly reduced abdominal fat in obese women, improving their metabolic health.

4. Reduction in Stress and Cortisol Levels

Evidence: Chronic stress and elevated cortisol levels are associated with weight gain and obesity. Yoga helps reduce stress and cortisol levels, aiding in weight management.

• Study: Pensa, J., & Oliveira, C. C. (2011). "Effect of yoga on cortisol levels in overweight individuals."
  • Journal: Psychoneuroendocrinology
  • Summary: The study found that yoga significantly reduced cortisol levels in overweight individuals, contributing to weight loss.

5. Improvement in Lifestyle and Eating Behavior

Evidence: Yoga practice promotes mindful eating, improves eating behavior, and supports sustainable lifestyle changes, which are crucial for weight management.

• Study: Khalsa, S. B. S., & Butzer, B. (2012). "The effect of yoga on eating behaviors and body image in overweight and obese women."
  • Journal: Journal of Behavioral Medicine
  • Summary: The study reported that yoga significantly improved eating behaviors and body image, helping obese women manage their weight effectively.

6. Enhancement of Psychological Well-being

Evidence: Yoga improves mental health, reducing symptoms of depression and anxiety, which are often associated with obesity.

• Study: Bower, J. E., & Low, T. (2008). "Yoga and mindfulness-based stress reduction in the treatment of obesity."
  • Journal: Journal of Clinical Psychology
  • Summary: This study found that yoga and mindfulness-based stress reduction significantly improved psychological well-being and helped in weight management.

Conclusion

Scientific evidence supports the benefits of yoga for managing obesity through various mechanisms, including reducing body weight and BMI, improving metabolic health, decreasing abdominal fat, reducing stress and cortisol levels, promoting healthy eating behaviors, and enhancing psychological well-being. These studies collectively demonstrate that yoga is a valuable tool for weight management and overall health improvement.

Program Director

A Certified Program Director shall be assigned to you once your purchase of this Program is confirmed. Our Program Director shall teach our proprietary Program on a step-by-step basis to our clients so that they could practice our Program at home for lasting results even after our Program has ended. It is a lifetime skillset that we are imparting to our clients for their health and wellness.

Program Disclaimer

We view yoga as a form of preventive and relief alternative. It is neither a cure-all nor a quick-fix intervention to your health or medical concerns or conditions. Our Program is not intended as a substitute for professional health or medical advice. It is not to be used or relied on for any diagnostic or treatment purposes. It is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional health or medical diagnosis and treatment. If you have any health or medical concerns or conditions that warrant special attention, please seek the advice of your health or medical professional before beginning our Program.

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